Living an active lifestyle is an important part of leading a happy and healthy existence. Not only does regular exercise help to make you look better, but you will feel better as well.
In this day and age, however, it can be difficult to fit a workout regimen into your busy schedule. Between taking care of your family, keeping up the house and going to your job, how are you supposed to fit exercise into the equation?
Finally, the answer to this dilemma comes in the form of toning shoes. Toning shoes are the convenient and functional solution to packing a much-needed workout into your schedule.
With toning shoes, you get a workout wherever you go. Whether you are walking around the supermarket, going for a stroll around the block or simply puttering around the house, toning shoes help you get the most return out of every single step that you take. Here are a few examples of toning shoes that are making their mark on the exercise world today.
Muscle toning shoes by MBT are among the most dynamic and proactive sneakers in the world today. The company Swiss Masai designed these shoes to mimic the feel of walking barefoot on uneven ground.
But why design a shoe that makes the wearer feel as if they are walking shoeless on a sandy beach? The answer is evolution. Human beings are not biologically made to be walking around all day long on hard, flat surfaces like concrete sidewalks. The constant banging of heels on pavement all day can cause serious damage to ligaments, tendons and joints.
Not only does the design of MBT shoes help to alleviate common body aches, but they also help to stimulate muscles that go unused when wearing traditional footwear. This comes from an idea called “natural instability”. Imagine that you are walking along a sandy pathway in your bare feet. As you walk, the ground beneath you tends to give in unexpected places. Tiny muscles from your feet all the way up through your back burst into action to help stabilize your body. These muscles typically go unused, but with MBT shoes, you get an extra boost of exercise.
Everybody loves a pair of flip-flops in the summer. They allow your feet to keep cool on a hot day and are fantastic for the beach. But everyone who has worn a pair knows that they aren’t the best article of footwear for walking around.
FitFlop Sandals are specifically designed to allow the comfort and ease of flip-flops while engaging your muscles and making it easier to walk. These sandals use a brand new sole that utilizes Microwobbleboard technology. Not only does this absorb shock and provide exceptional comfort, but it also utilizes the same “natural instability” as MBT Shoes to help bring unused muscles back to life.
In addition to all that, FitFlop Sandals feature a footbed that is slightly curved along the bottom. This facilitates a natural rolling motion to relieve pressure on your sensitive joints. Exceptional arch and heel support is another fantastic way that these sandals facilitate a healthy body. Stop suffering from common body aches just for the cool breeze that flip-flops can provide. Air out your feet and keep your body healthy with FitFlop Sandals.
Skechers Shape Ups
Shape Ups by Skechers are another industry leading brand in the world of fitness footwear. Already a popular line of lifestyle shoes, Skechers has taken its brand to the next level by building a shoe that helps your body to get in better shape just by going about your normal business.
To do this, Shape Ups feature a special kinetic wedge insert. This insert absorbs shock to keep your body feeling good, as well as the dynamic rolling bottom. Not only does the bottom help to simulate the feel of walking around on nice, soft ground, but it helps burn additional calories as well.
Shape Ups from Skechers help the wearer to lose weight, tone your muscles, create better circulation, and even to improve cardiovascular health. Even if you already go for long walks, Skechers Shape Ups can help you to get the most out of your workout.
That is really the idea behind all toning shoes. They give you a boost on your way to a better body. Even if you make no change in your daily activity, toning shoes can help you burn more calories.
However, toning shoes work best when you make a whole lifestyle change. Not only does it help for you to go on a thirty-minute walk every day, but you should also change some bad habits. Increase your intake of fresh fruits and vegetables and make sure you get enough sleep at night. When you combine basic lifestyle modifications with a pair of toning shoes, you will be well on your way to a more active and healthy existence in no time.