What do you look for when shopping for new sneakers? Style? Color? Comfort? People will often walk into a department store to buy the cheapest pair of shoes on the rack. They think they will be replacing them in a few months so why spend more. You can save money and last a lot longer if you purchase decent sneakers.
The Outsole
The rubber should be used for the outsole, or bottom of your shoe. It should have horizontal grooves cut into it at the location where your foot meets the ground. This will allow you to run more freely. It should have two parts, one inner and one outer. This makes it easier to run heel-toe.
The Midsole
Running sneakers’ midsoles are crucial. It should provide support and cushion. EVA is a common material and can feel good when the shoe is brand new. However, it can quickly become compressed and no longer provide stability and support. Polyurethane is stronger and provides a greater level of cushioning. It also adds more weight.
The Upper
You can choose from a range of materials for the top of your shoe. The shoe should be snug, but not too tight. You should have enough space for your toes to move. Too tight can cause muscle and tendons pain and restrict movement. The Achilles notch can be found in the upper part of the shoe’s heel. It provides support and protection for the Achilles tendon.
Types of Foot
Step into a bucket of water with your feet barefoot, then onto the pavement. Take a look at the footprint left by your feet. You don’t need any extra medial support if there is a large imprint of your foot on the ground. An EVA (compressed EVA) midsole can be used. This will provide the most cushioning, the lightest weight, and provide greater flexibility. Check out website: www.monicasneaker.org
If you see a large area of open space on the imprint between your arch and the ground, it is likely that your arch is high. To reduce over-pronation and rolling in, look for shoes with features such as a medial pin (a stiff material on one side of the shoe), a dense, durable, polyurethane midsole to provide moderate cushioning and stability, and a carbon rubber sole for greater durability.
If your imprint shows a silhouette of your feet that lies somewhere in between, this is a neutral or ideal shoe. A shoe that has moderate cushioning is possible. Your foot type will determine the level of medial support you need.
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